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A writer's journal on being well to do well and finding your creative flow.

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Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.

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Recent Posts

Setting Boundaries for Personal Growth: A Guide for Professionals

Jun 24

Leading Well Series Episode with Brigett Kash - Women's Leadership and Mindset Optimization Coach

Jun 17

Leveraging Your Personal Power: Transferring Corporate Skills for Your Entrepreneurial Success

Jun 15

The Power of Unplugging: Why Leaders Need to Recharge Their Social Battery

K LaFleur-Anders

May 203 min read

The Power of Unplugging: Why Leaders Need to Recharge Their Social Battery

For the past month, I've been on a rollercoaster ride of emotional highs and lows starting with the heartbreaking loss of our dog, Boss....

Embracing the Entrepreneurship Journey: A Leap of Faith

Feb 222 min read

Embracing the Entrepreneurship Journey: A Leap of Faith

In the well-trodden path of life, we’re often handed a script: attend school, graduate, proceed to college, secure a stable job, and settle

A Cup of Coffee and a Chat About Entrepreneurship

K LaFleur-Anders

Dec 13, 20233 min read

A Cup of Coffee and a Chat About Entrepreneurship

I can smell the aroma of freshly brewed coffee in the air. No, I'm not at some fancy coffee shop. Instead, I'm right here in my kitchen...

The Power of Letting Go: Embracing Peace and Gratitude

K LaFleur-Anders

Nov 19, 20233 min read

The Power of Letting Go: Embracing Peace and Gratitude

Ever held on to something, a situation or a person, even when it wasn't serving you well? I know I have. That worn-out pair of shoes too...

10 Journal Prompts for Autumn Reflection

K LaFleur-Anders

Oct 5, 20232 min read

10 Journal Prompts for Autumn Reflection

Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...

5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence

K LaFleur-Anders

Aug 23, 20232 min read

5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence

Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...

Authentic Communication Requires Telling the Truth to Ourselves

K LaFleur-Anders

Jun 15, 20233 min read

Authentic Communication Requires Telling the Truth to Ourselves

When we think about authentic communication, we often focus on how we communicate with others. However, authentic communication also...

Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship

K LaFleur-Anders

May 1, 20236 min read

Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship

Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

JOYFull Journaling Leads to Ridiculously Positive Results | The JOYFull BadApp

K LaFleur-Anders

Apr 22, 20234 min read

JOYFull Journaling Leads to Ridiculously Positive Results | The JOYFull BadApp

Are you struggling with productivity? Do you feel you can’t get anything done or are constantly behind? You are not alone, my fellow...

10 Leadership Gems for Your Treasure Box

K LaFleur-Anders

Mar 30, 20233 min read

10 Leadership Gems for Your Treasure Box

I want to share ten digestible gems I received from this symposium that will be in my treasure box forever. Why digestible? Because they are

3 Daily Distractions That Keep Us Busy but Not Productive

K LaFleur-Anders

Feb 20, 20234 min read

3 Daily Distractions That Keep Us Busy but Not Productive

If you're chasing your tail or feeling stuck, remember pausing and embracing stillness can help you discover the focus you need to move forw

Modern Approaches to Mourning: Pivoting from Loss to Healing

K LaFleur-Anders

Jan 31, 20232 min read

Modern Approaches to Mourning: Pivoting from Loss to Healing

Sadness is one of the most common signs of grief. It can also be accompanied by feelings of emptiness, despair, or yearning. Grief can be...

The Strength and Versatility of a Mom: Seriously... a Superhero

K LaFleur-Anders

Dec 3, 20222 min read

The Strength and Versatility of a Mom: Seriously... a Superhero

I remember waking up to the sound of a rooster every morning when my mom and I lived with my grandparents. We would walk out of the room...

Honoring Moments of Rest

K LaFleur-Anders

Nov 21, 20222 min read

Honoring Moments of Rest

Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

Moving Revelations in Cabin #9

K LaFleur-Anders

Nov 16, 20225 min read

Moving Revelations in Cabin #9

The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

Worldbuilding as a Mindfulness Practice

K LaFleur-Anders

Mar 12, 20222 min read

Worldbuilding as a Mindfulness Practice

I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

Faith vs Reality: Who Are You Betting On?

K LaFleur-Anders

Feb 22, 20224 min read

Faith vs Reality: Who Are You Betting On?

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

The Freedom of Loneliness

K LaFleur-Anders

Jan 20, 20224 min read

The Freedom of Loneliness

It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

The Journey to Becoming a #1 International Bestseller

K LaFleur-Anders

Dec 20, 20215 min read

The Journey to Becoming a #1 International Bestseller

"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...

When Change Makes an Appearance in Your Life

K LaFleur-Anders

Nov 26, 20212 min read

When Change Makes an Appearance in Your Life

Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...

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