This past weekend, I hosted a retreat of sorts. I spent months trying to choose the right venue without this gorilla named Anxiety riding...

The busyness of life causes certain things to be habitual. We're so busy that we often are unaware of things that have lost profound...

Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...

Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...

With email coaching, you can unearth the gems within your inbox and experience transformative benefits that fit seamlessly into your busy li

When it comes to achieving success and reaching your goals, it's important to understand who your true competition is. Many people...

Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...

What if I told you that striving to achieve perfection is a sure way to bring about failure? A self-described perfectionist myself, I...

Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...