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A writer's journal on being well to do well and finding your creative flow.

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Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.

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Recent Posts

Setting Boundaries for Personal Growth: A Guide for Professionals

Jun 24

Leading Well Series Episode with Brigett Kash - Women's Leadership and Mindset Optimization Coach

Jun 17

Leveraging Your Personal Power: Transferring Corporate Skills for Your Entrepreneurial Success

Jun 15

Disconnect to Connect: How Nature Inspires and Fuels Growth, Healing and Creativity

K LaFleur-Anders

Jan 163 min read

Disconnect to Connect: How Nature Inspires and Fuels Growth, Healing and Creativity

This past weekend, I hosted a retreat of sorts. I spent months trying to choose the right venue without this gorilla named Anxiety riding...

The Power of Thank You: Unleashing the Benefits of Gratitude in Our Everyday Lives

K LaFleur-Anders

Oct 26, 20232 min read

The Power of Thank You: Unleashing the Benefits of Gratitude in Our Everyday Lives

The busyness of life causes certain things to be habitual. We're so busy that we often are unaware of things that have lost profound...

10 Journal Prompts for Autumn Reflection

K LaFleur-Anders

Oct 5, 20232 min read

10 Journal Prompts for Autumn Reflection

Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...

Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development

K LaFleur-Anders

Aug 6, 20233 min read

Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development

Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...

Unearth the Gems Within Your Inbox: 5 Benefits of Email Coaching for Leaders

K LaFleur-Anders

Jul 15, 20233 min read

Unearth the Gems Within Your Inbox: 5 Benefits of Email Coaching for Leaders

With email coaching, you can unearth the gems within your inbox and experience transformative benefits that fit seamlessly into your busy li

Release Yourself from the Comparison Trap: Discover Your True Competition

K LaFleur-Anders

Jul 10, 20233 min read

Release Yourself from the Comparison Trap: Discover Your True Competition

When it comes to achieving success and reaching your goals, it's important to understand who your true competition is. Many people...

Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship

K LaFleur-Anders

May 1, 20236 min read

Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship

Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

Honoring Moments of Rest

K LaFleur-Anders

Nov 21, 20222 min read

Honoring Moments of Rest

Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

Moving Revelations in Cabin #9

K LaFleur-Anders

Nov 16, 20225 min read

Moving Revelations in Cabin #9

The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

Worldbuilding as a Mindfulness Practice

K LaFleur-Anders

Mar 12, 20222 min read

Worldbuilding as a Mindfulness Practice

I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

Faith vs Reality: Who Are You Betting On?

K LaFleur-Anders

Feb 22, 20224 min read

Faith vs Reality: Who Are You Betting On?

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

The Freedom of Loneliness

K LaFleur-Anders

Jan 20, 20224 min read

The Freedom of Loneliness

It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

The Journey to Becoming a #1 International Bestseller

K LaFleur-Anders

Dec 20, 20215 min read

The Journey to Becoming a #1 International Bestseller

"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...

Perfectionist Paralysis: What it is and how to break it

K LaFleur-Anders

Nov 29, 20213 min read

Perfectionist Paralysis: What it is and how to break it

What if I told you that striving to achieve perfection is a sure way to bring about failure? A self-described perfectionist myself, I...

When Change Makes an Appearance in Your Life

K LaFleur-Anders

Nov 26, 20212 min read

When Change Makes an Appearance in Your Life

Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...

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