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About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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Recent Posts
K LaFleur-Anders
May 20, 20243 min read
The Power of Unplugging: Why Leaders Need to Recharge Their Social Battery
For the past month, I've been on a rollercoaster ride of emotional highs and lows starting with the heartbreaking loss of our dog, Boss....
K LaFleur-Anders
Apr 29, 20242 min read
The Relationship Between Gratitude and Entrepreneurship
The link between gratitude and entrepreneurship might not seem obvious at first glance, but the more we scrutinize their relationship, the m
K LaFleur-Anders
Apr 22, 20242 min read
Navigating Grief: 5 Self-Care Strategies for Emotional Well-being
Move through the grieving process. How? Here are five mindful strategies to nurture your emotional well-being as you move through grief.
K LaFleur-Anders
Apr 9, 20243 min read
Creativity Through Diversity: The Impact of Women Leadership on Workplace Inclusive Creativity
Few can dispute the reality that women have shattered glass ceilings across several industries. Today, more women occupy leadership roles...
K LaFleur-Anders
Mar 18, 20243 min read
Women Leaders: Balancing Business Growth and Personal Well-being
As your business evolves, your relationship with it and with yourself will evolve too.
K LaFleur-Anders
Jan 16, 20243 min read
Disconnect to Connect: How Nature Inspires and Fuels Growth, Healing and Creativity
This past weekend, I hosted a retreat of sorts. I spent months trying to choose the right venue without this gorilla named Anxiety riding...
K LaFleur-Anders
Jan 8, 20243 min read
Stepping into the Power of You: The Journey of a Woman CEO
The symphony of life is diverse and complex, so is the experience of being a woman CEO. It's a reality humming with power, passion, and a...
K LaFleur-Anders
Dec 26, 20232 min read
Preparing for the New Year: A Guide for Entrepreneurs
As we move closer to another year, entrepreneurs find themselves at the threshold of new beginnings, opportunities and challenges. To...
K LaFleur-Anders
Dec 21, 20232 min read
Prioritize Well-being This Holiday Season: 10 Well-being Tips for Busy Entrepreneurs
The festive rush and relentless entrepreneur hustle can often blur into one grey-scale frenzy fest, leaving you feeling drained and...
K LaFleur-Anders
Nov 26, 20232 min read
Success and Sacrifice
Success, in whatever we choose to pursue, is the result of dedication, hard work, and sacrifice. We've all heard "nothing good comes...
K LaFleur-Anders
Nov 19, 20233 min read
The Power of Letting Go: Embracing Peace and Gratitude
Ever held on to something, a situation or a person, even when it wasn't serving you well? I know I have. That worn-out pair of shoes too...
K LaFleur-Anders
Nov 9, 20233 min read
10 Simple Ways to Prioritize Self-Care During the Busy Holiday Season
I'm not here to complicate things. The holiday season is already enough complications all packed into about 90 days. I want to make this...
K LaFleur-Anders
Oct 30, 20232 min read
30 Days of Gratitude: Inspirational Prompts to Help You Cultivate an Attitude of Gratitude
Enhance your appreciation for the small and big moments of life by answering the following prompts over the course of a month. Each day,...
K LaFleur-Anders
Oct 26, 20232 min read
The Power of Thank You: Unleashing the Benefits of Gratitude in Our Everyday Lives
The busyness of life causes certain things to be habitual. We're so busy that we often are unaware of things that have lost profound...
K LaFleur-Anders
Oct 18, 20234 min read
Developing Your Emotional Intelligence | Women in Leadership
Women in leadership roles face unique challenges that men do not. Women leaders are often required to navigate high-pressure situations...
K LaFleur-Anders
Sep 18, 20232 min read
Enhance Your Writing Craft: The Role of Self-Care in Fueling Creativity
Self-care is an essential part of any creative process. It involves tending to your needs in order to keep yourself healthy and energized...
K LaFleur-Anders
Sep 11, 20233 min read
Embracing the Power of Rest: Sabbaticals for Solopreneurs
Last week's blog was about knowing when to take a sabbatical. Easier said than done for some, right? I know solopreneurs like myself only...
K LaFleur-Anders
Sep 4, 20233 min read
Knowing When It's Time to Take a Sabbatical: Your Journey to Rest and Renewal
"I'm going on a sabbatical". That's something I've read across social media platforms more than a little bit over the Summer. I admire...
K LaFleur-Anders
Aug 28, 20232 min read
10 Journal Prompts for Women Leaders to Pause and Reflect
This month, we focused on taking care of ourselves as leaders while also encouraging our teams to do the same. I've learned so much...
K LaFleur-Anders
Aug 23, 20232 min read
5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence
Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...
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